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running

Walking vs. Running: Which Is Better for Beginners?

Ayush Kumar
—
July 28, 2025
Gym Machines

5 Easy Gym Machines for Beginners (And How to Use Them Safely)

Ayush Kumar
—
July 27, 2025
portion size

Beginner’s Guide to Portion Sizes

Ayush Kumar
—
July 26, 2025
workout

Complete Workout Routine for Men: Muscle, Fat Loss, Strength, and Health

Ayush Kumar
—
July 21, 2025
Upper Body Beginner Workout (No Weights)

Upper Body Beginner Workout (No Weights)

Ayush Kumar
—
July 19, 2025
motivate

How to Stay Motivated When You Don’t Feel Like Working Out

Ayush Kumar
—
July 19, 2025
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