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Calorie

Calorie 101: Your Beginner-Friendly Guide to Counting Calories, Daily Needs, and Healthy Eating Habits

Ayush Kumar
—
August 3, 2025
protein

Protein Basics: How Much You Really Need and Why It Matters

Ayush Kumar
—
August 2, 2025
core workout

10-Minute Core Workout for Total Beginners You Can Do Anywhere

Ayush Kumar
—
August 2, 2025
food

Eat to Perform: The Best Foods to Power Your Workout and Maximize Recovery

Ayush Kumar
—
August 1, 2025
Beginner Workout Routine

From Couch to Confidence: How to Build a Beginner Workout Routine That Works

Ayush Kumar
—
July 30, 2025
Bodyweight Exercise

Burn Fat and Build Muscle Anywhere: The Ultimate Guide to Bodyweight Exercises for Beginners

Ayush Kumar
—
July 29, 2025
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